The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons by Michael Hetherington

The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons by Michael Hetherington

Author:Michael Hetherington
Language: eng
Format: mobi, epub
Tags: chinese medicine, yoga, taoist yoga, oriental medicine, oriental yoga, meditation, taoism


So when the mind has settled a little, move your awareness down to your lungs and your chest cavity. As you breath feel the breath fill the lungs and you can simply say something like this to your lungs “thank you lungs, thank you for helping me to breath. I love and appreciate you and your hard work.” The intention is generate and cultivate appreciation and gratitude towards your lungs.

You can visualize a white, grey cloud being drawn into the lungs and swirling around the chest cavity allowing it to dissolve any blockages or impurities. Also set the intention for it to dissolve any excess grief or sadness that may be stored there. Be sure to keep a deep exhalation breath going while doing this meditation.



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